top of page
Afternoon Yoga/Hatha-Vinyasa Yoga
Wed, Feb 19
|Community Hall
Hatha Yoga is the root of all yoga, balancing the right and left side of the body, and Vinyasa uses mindful movement to flow postures with your breath.
Time & Location
Feb 19, 2025, 6:00 PM – 7:00 PM
Community Hall, 7549 Guemes Island Rd, Anacortes, WA 98221, USA
About the Event
Hath Yoga (also known as Hatha Yoga) is the root of all yoga. "Ha" means sun and "Tha" means moon. This symbolizes the balance of the right and left side of the body. Poses are held for 10-20 seconds. Vinyasa uses mindful movements to gracefully flow postures with your breath. It encourages a dynamic synergy between breath, body, and mind.
bottom of page